Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.

Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.

Support, information and advice concerning domestic abuse, such as welfare rights and benefits, housing options and legal issues.

Police Scotland’s purpose is to improve the safety and wellbeing of people, places and communities in Scotland.

The Freephone 24 Hour National Domestic Violence Helpline, run in partnership between Women’s Aid and Refuge, is a national service for women experiencing domestic violence, their family, friends, colleagues and others calling on their behalf.

The first Asian, Black and Minority Ethnic Women’s Aid Group in Scotland – it provides safe refuge accommodation, information and support.

Helps people resolve their money, legal and other problems by providing information and advice.

Rape Crisis Scotland provides a national rape crisis helpline and email support for anyone affected by sexual violence, no matter when or how it happened.

Our purpose is to provide specialist help to support people to cope and recover to the point where they feel they are back on track with their lives.

Childline is yours – a free, private and confidential service where anyone under the age of 19 can talk about anything. Whatever your worry, whenever you need help, we’re here for you online, on the phone, anytime.

This website provides a Lesbian, Gay, Bisexual & Transgender (LGBT) listings directory relevant to the LGBT+ community in Scotland.

LGBT Youth Scotland provides quality youth work to LGBTI young people and works in partnership for LGBTI equality and human rights.

Our helpline is here to support anyone with experience of domestic abuse or forced marriage. We offer a private and sensitive service.